Fridays have become my favorite day of the week. At the YMCA, I get to spend two hours in Ta-chi and meditation—a time to let go, breathe, and recharge from everything the week has placed on my shoulders. Living with cerebral palsy doesn’t take away the fact that I face the same stressors and responsibilities as anyone else. In fact, stress can weigh heavily on me because it can cause my CP symptoms to flare up. That’s why this Friday routine has become such a vital part of my life—it’s my anchor, my reset button, my peace.
When I first heard about Ta-chi, I never imagined I would be able to participate. But with the proper modifications, I found my way in. I sit in a chair, moving as best I can, and still receive the same benefits as anyone else—just in a different way. By the time class ends, my body feels so light and relaxed, like a bowl of jello, and my mind feels clear.
What makes this journey so special is the support I’ve received. Many instructors have been willing to adjust the movements so I can fully take part. My Ta-chi instructor, especially, has been a true gift. She always makes sure I have a version of each movement that works for me. Sometimes, she’ll even pause to show me an alternative before continuing with the class. She recently added a second Ta-chi and meditation class that’s more chair-based, blending gentle movement with mindfulness. To me, it feels like pure balance—movement for my body, calm for my soul.
Fridays at the YMCA remind me of a powerful truth: wellness looks different for everyone. What matters most is finding a way to nurture your body and spirit—no matter your limitations, no matter your challenges. With creativity, support, and persistence, peace is always possible. And if I can find it in my own way, so can you.
OUR BEAUTIFUL CHALLENGES 