This series is about those moments—about the strength I found not in perfection or ease, but in breathing through the most complex and beautiful parts of my journey. Each part of this series explores how challenges shaped me, taught me, and helped me discover joy in unexpected places.
My life journey has been beautiful, but challenging. So when my yoga teacher asked us to pick a joyful moment from our journey, I surprised myself by choosing the most difficult time of my life. I decided it because those challenging moments are the ones I made it through. I reached the other side. And how many people can genuinely say they’ve fought through the most complex parts of themselves without giving up?
Most people see joyful moments as something bright and easy from the start. And yes, that would be simple. But my joyful moments come with a price, shaped by the challenges I’ve had to face. Without those struggles, I wouldn’t walk the way I do, talk the way I do, or live the independent life I’ve built as a person with a disability. If everything had come easily, I wouldn’t be who I am today.
What I’ve learned is that not every joyful moment begins joyfully. Sometimes you have to find the joy hidden inside the complex parts.
In yoga, this lesson becomes even clearer to me. When class begins, and I take that very first deep breath in, it’s like my whole body remembers what it feels like to slow down, to open, and to let myself be fully present. When the teacher says, “Breathe into the challenging moments,” it’s more than instructions for a pose—it’s a reminder of how I live my life. And when she says, “Let your breath guide you,” I can’t help but smile from within. Because, as difficult as my challenges have been, they’ve also become some of my most joyful moments. They taught me how to stay present, trust my own strength, and keep breathing even when life felt heavy.
Every time I breathe through a pose, I’m reminded that I’ve breathed through much more complex things. I’ve survived moments that once felt impossible. I’ve crossed through storms that once felt endless. And each time, I came out firmer, softer, and more myself.
So when my teacher says, “Pick a joyful moment in your life journey,” I realize I could never choose just one. Joy doesn’t show up only when life is easy. Joy shows up when you fight, when you grow, when you breathe… and when you find yourself standing on the other side of something you thought would break you.
My joy has always lived inside my challenges—and that’s what makes it so powerful.
OUR BEAUTIFUL CHALLENGES 