GRATITUDE THAT CONNECT US

During the pandemic, like so many others, I spent a lot of time on my computer.

One day while scrolling online, I discovered NCHPAD — the National Center on Health, Physical Activity and Disability. At the time, I had no idea how much it would change my life.

NCHPAD is a free government program created for people with physical disabilities. It offers inclusive classes focused on mental health, exercise, nutrition, mindfulness, and overall wellness.

For the first time, I found programs that were designed with my body in mind — not asking me to adapt or push past limits that weren’t realistic for me.

Through this program, I met people from all over the country living with various disabilities. Even though our experiences were different, the sense of understanding was immediate.

After completing the courses, participants are invited and encouraged to join Coffee Club, a space that quickly became more than just meetings. It became friendship, support, and a sense of belonging.

Being part of NCHPAD has enriched my life in ways I never imagined possible.

Sometimes the community finds us when we aren’t even looking for it. If you would like to know more, please check out https://www.nchpadconnect.org/ ( US residents only)