Last week, I shared about My Path to Peace Starts at The YMCA. This week, I’d like to discuss Fire Up Monday. Mondays are a choice between two very different classes: Pilates Mat or AOA (Active Older Adult). Both occur simultaneously, and each offers its own benefits.
The AOA class is chair-based, but don’t let that fool you—it’s no easy workout. It combines cardio, weights, and stretching, and whether you’re sitting or standing, you’re moving your body in ways that make a difference. Out of all the classes I take, AOA is the one that gets my heart rate up the most. I’ve been going off and on for a while, and every time I do, I feel the impact. The only downside? It’s tough to get into because spots fill up so quickly. I wish I could take it more often.
The other option is Pilates Mat. I discovered this class almost by accident. One day, I came to the YMCA just to use the fitness center, but I ended up there early and noticed the Pilates class about to start. A trainer encouraged me to ask the instructor if I could join, and just like my Tai Chi experience, she welcomed me right away. She was quick to adapt the exercises so I could participate. Instead of being on the floor, I sit in a chair with a ball behind my back and between my knees to work the same muscles as the others on mats. After that first class, I felt like I had just finished a full hour of physical therapy—I could hardly move the next day, but in the best way.
I genuinely enjoy both classes. Each one challenges me differently, and both bring unique benefits to my mind and body. Mondays may start out tough, but they always leave me feeling fired up.
Mondays remind me that strength comes in many forms. No matter which class I take, I walk out stronger than when I walked in—and that’s what keeps me fired up.
OUR BEAUTIFUL CHALLENGES 