yoga – OUR BEAUTIFUL CHALLENGES

Last week, I shared about My Path to Peace Starts at The YMCA. This week, I’d like to discuss Fire Up Monday. Mondays are a choice between two very different classes: Pilates Mat or AOA (Active Older Adult). Both occur simultaneously, and each offers its own benefits.

The AOA class is chair-based, but don’t let that fool you—it’s no easy workout. It combines cardio, weights, and stretching, and whether you’re sitting or standing, you’re moving your body in ways that make a difference. Out of all the classes I take, AOA is the one that gets my heart rate up the most. I’ve been going off and on for a while, and every time I do, I feel the impact. The only downside? It’s tough to get into because spots fill up so quickly. I wish I could take it more often.

The other option is Pilates Mat. I discovered this class almost by accident. One day, I came to the YMCA just to use the fitness center, but I ended up there early and noticed the Pilates class about to start. A trainer encouraged me to ask the instructor if I could join, and just like my Tai Chi experience, she welcomed me right away. She was quick to adapt the exercises so I could participate. Instead of being on the floor, I sit in a chair with a ball behind my back and between my knees to work the same muscles as the others on mats. After that first class, I felt like I had just finished a full hour of physical therapy—I could hardly move the next day, but in the best way.

I genuinely enjoy both classes. Each one challenges me differently, and both bring unique benefits to my mind and body. Mondays may start out tough, but they always leave me feeling fired up.

Mondays remind me that strength comes in many forms. No matter which class I take, I walk out stronger than when I walked in—and that’s what keeps me fired up.

Fridays have become my favorite day of the week. At the YMCA, I get to spend two hours in Ta-chi and meditation—a time to let go, breathe, and recharge from everything the week has placed on my shoulders. Living with cerebral palsy doesn’t take away the fact that I face the same stressors and responsibilities as anyone else. In fact, stress can weigh heavily on me because it can cause my CP symptoms to flare up. That’s why this Friday routine has become such a vital part of my life—it’s my anchor, my reset button, my peace.

When I first heard about Ta-chi, I never imagined I would be able to participate. But with the proper modifications, I found my way in. I sit in a chair, moving as best I can, and still receive the same benefits as anyone else—just in a different way. By the time class ends, my body feels so light and relaxed, like a bowl of jello, and my mind feels clear.

What makes this journey so special is the support I’ve received. Many instructors have been willing to adjust the movements so I can fully take part. My Ta-chi instructor, especially, has been a true gift. She always makes sure I have a version of each movement that works for me. Sometimes, she’ll even pause to show me an alternative before continuing with the class. She recently added a second Ta-chi and meditation class that’s more chair-based, blending gentle movement with mindfulness. To me, it feels like pure balance—movement for my body, calm for my soul.

Fridays at the YMCA remind me of a powerful truth: wellness looks different for everyone. What matters most is finding a way to nurture your body and spirit—no matter your limitations, no matter your challenges. With creativity, support, and persistence, peace is always possible. And if I can find it in my own way, so can you.

Tag: yoga

FIRE UP MONDAYS

MY PATH TO PEACE STARTS AT THE YMCA